Stage intensif – Alexander Technique avec Tom Koch

Alexander technique

The Alexander Technique is a sophisticated way to change the way you manage muscle tension to improve your posture and performance. By learning it you gain a rational understanding of how to use your body to move in ways that promote efficiency and ease rather than pain and strain.

Posture is not something you have, like you have bones and muscles, but rather is the result of your neuromuscular behavior as muscles tense or release in all directions. Since we all develop our own unique, unconscious posture habits, changing your posture is much more complicated than "do these exercises" or "stand up straight". To change your posture you have to change the way your neuromuscular system behaves in regulating muscle tension.

Alexander Technique teachers are experts in teaching you how to manage muscle tension not only to improve posture, but also to bring ease and balance into everything you do. They have been teaching it to actors, dancers and musicians to improve their posture and performance skills for almost 100 years.

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